Amanda Dresh Sandström preview image

amanda-dresh-sandstrom

Amanda Dresh Sandström
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Functional training and running focused—sharing what helps me stay consistent, strong, and injury-aware

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livityapp.com icon Exercising at home vs gym
Pros of both home workouts and gym training.
livityapp.com icon Different types of cardio training
Overview of LISS, HIIT, and steady-state cardio options.
livityapp.com icon Mealprep – nyckeln till en enklare vardag
Meal prep habits for more balanced everyday routines.
livityapp.com icon Athlete – 12 Weeks to My First HYROX
Training program story for functional training + running.
livityapp.com icon Athlete – 12 veckor mot mitt första HYROX
Swedish version of the HYROX training program article.
livityapp.com icon Löpträna med Livity
Guidance on running training and programs.
livityapp.com icon Hybrid-träning: Bli mer atletisk
How to combine strength and endurance for athletic performance.
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