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lexesohara

Lexes O'Hara
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Powerlifting-focused training and smart programming—build strength, recover well, and stay consistent

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flexclub.fit icon What Actually Counts as Cardio
Practical ways to think about cardio for lifters.
flexclub.fit icon SBD Day Workout Breakdown
Training walkthrough for a powerlifting-focused SBD session.
flexclub.fit icon Swiss Bench vs. Barbell Bench
Strength & powerlifting comparison guidance.
flexclub.fit icon How to Use Double Progressions
Programming approach for consistent progression.
flexclub.fit icon Strength Category
Strength articles attributed to Lexes O'Hara.
barbend.com icon Beginner Guide to Powerlifting (Part 1)
Foundations and setup tips for getting started.
flexclub.fit icon Overtraining & Recovery Methods
Overtraining signs and recovery strategies.
proveyourexistence.com icon Mental Health Impacts Physical Health
How mindset can affect physical well-being.
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